For Everyone.
Yoga.
From the comfort of your own home you can unroll your mat and unwind your mind. Log in to a library of classes and meditations to meet you wherever you’re at. Whether you’re a brand new beginner or a more experienced practitioner, take your yoga practice to new places… like, literally anywhere, as long as you have wifi.
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Beginner Series
Brand new beginner? Try this 5 class series to build a foundation!
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flow with meg
Find dates and times to flow in person with Meghan.
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Virtual Studio
Get access to the virtual studio with a membership.
You're A Gem
You're A Gem
Meet Meghan
Meghan is a registered and certified 200hr yoga teacher. She’s been practicing yoga since 2006 and has been teaching since early 2011. She trained in the hatha vinyasa style and loves a creative flow. You’ll find her classes encourage you to honor your body, focus on your breath, and stay in safe alignment.
meghanflow benefits
yoga can help you
Yoga is so much more than a physical practice. As a practitioner and teacher for years, I’ve seen and felt the effects of yoga first hand, as well as seen it in my students. It’s incredible to feel less stiff, gain flexibility, and to get better sleep. As someone who struggles with anxiety, yoga and meditation have been a game changer. I feel more calm and grounded overall, and I feel like I can tackle challenges with more ease thanks to my yoga practice. Feeling better, body and mind, help me to live my optimal life and be my best self, both for myself and those around me.
Improve Flexibility
Physical practice will stretch your muscles and help you feel less stiff. Studies have also shown a 35% increase in flexibility after just 8 weeks of regular yoga.
Sleep Better
Controlled practices of yoga can stimulate your vagus nerve. This affects your PNS, which controls the body’s rest function, aiding in better sleep.
Increase Health
Yoga helps to encourage physical and mental relaxation. After practicing regularly you’ll feel a decrease in stress and anxiety.
keep up with meghanflow
inhale
exhale
Whether you’re brand new to yoga or a seasoned practitioner, there’s something in the virtual studio for you. Flow through a library of varied class lengths and levels to fit your schedule and needs. New classes are added each month and you can stream from anywhere for maximum convenience!
grow with the flow
grow with the flow
Growing Library
New classes added monthly to keep things fresh.
virtualstudio
Maintain your Pace
Learn and progress naturally at your own pace without the pressure of others around you.
Convenience & Comfort
Grow confidence in your practice and feel secure practicing in your own space.
Feel Confident
With a studio at your fingertips you can practice anywhere, anytime.
meghanblog
I love sharing all things yoga… not just yoga classes. Check the blog for my favorite items, tips and tricks for practitioners, and my thoughts on all sorts of yoga topics. Want something covered? Send me a message and let me know!
Testimonials
the love for flow
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“Adding Yoga with Meghan to my training program has been extremely beneficial. I did not realize how much I needed this addition. Being 51 years old and coming off shoulder surgery, my body was sore, tight, and losing muscle mass. Adding yoga has helped me regain the mobility in my shoulders as well increase the flexibility throughout the rest of my body. I have a stronger core and better balance because of my training with Meghan. These physical improvements have helped me successfully return to strength training. Meghan is a fantastic yoga instructor for both the beginner like me or even the more experienced yoga clients. Meghan gives a variety of options for each movement and pose. She always gives great teaching cues to ensure everyone performs the poses safely and has success doing so. I highly recommend yoga with Meghan to everyone. If you are looking for a new yoga experience or have never thought about taking a yoga class, I would suggest giving one of her classes a try. You will not regret it. “
Brian Gray
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“The virtual studio allows me to practice yoga from the comfort and privacy of my own home. The beginner videos Meghan offers allows me to practice at my own speed, and lets me to adjust and make modifications where I feel necessary, while still feeling challenged.”
-Deneen Dougherty
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“Meghan’s classes are the perfect fit for my lifestyle as a working mom who is constantly on the go with two littles. Her class brings a flow that centers my busy day, supporting my well being while allowing me to be home with my family. Meghan radiates the energy and groundedness that I need, and makes me want to show up on my mat everyday!”
-Allegra Counsellor
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“As a mom of 2, childcare and scheduling conflicts are constant. Having to leave the house and get to a studio at a specific time, just isn’t always easy. Being able to stream classes from home, picking and choosing class lengths that works for me, has been a game changer. Having dedicated ‘me time’ with meghanflow is exactly what I need.”
-Moira Fox